Simple Squash Soup Recipe

Name: Simple Squash Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional for richness)

Highlighted under: Healthy & Light

This simple squash soup recipe is a warm and comforting dish that highlights the natural sweetness of squash, making it perfect for chilly days.

Created by

Emma Parker

Last updated on 2025-12-24T19:36:37.311Z

This simple squash soup is not only easy to make but also packed with flavor. The combination of squash and spices creates a delightful bowl of comfort that is both healthy and satisfying.

        Why You Will Love This Recipe
        Rich and creamy texture that warms you up
Naturally sweet and savory flavors blend perfectly
Quick and easy to prepare, perfect for busy weeknights

      

The Benefits of Squash

Squash is a nutritional powerhouse, packed with vitamins and minerals that can contribute to your overall health. Butternut squash, in particular, is rich in vitamins A and C, both of which are essential for maintaining healthy skin and boosting your immune system. Incorporating squash into your diet can also help improve eye health due to its high beta-carotene content, which the body converts into vitamin A.

Additionally, squash is a great source of dietary fiber, which aids in digestion and helps keep you feeling full. This makes it an excellent choice for those looking to manage their weight. The natural sweetness of squash can satisfy your cravings for sugary foods without the added calories, making this soup a guilt-free treat.

Perfect for Any Occasion

This simple squash soup is not only comforting but also versatile enough to serve at various gatherings. It's an ideal starter for a cozy family dinner or a festive holiday gathering. Guests will appreciate the warm, inviting aroma of the soup, and its rich flavor will leave everyone wanting more.

Moreover, this soup can easily be customized to suit different palates. You can enhance the flavor profile by adding spices like nutmeg or a hint of cayenne pepper for a little kick. Topping the soup with roasted pumpkin seeds or a drizzle of balsamic glaze can also elevate the presentation and taste, creating an impressive dish that looks as good as it tastes.

Storage and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a fantastic option for meal prep. It also freezes well, so you can enjoy this delicious soup even on the busiest of days. Just make sure to let the soup cool completely before transferring it to freezer-safe containers.

When reheating, you can do so on the stovetop over medium heat, stirring occasionally until warmed through. If the soup has thickened during storage, simply add a splash of vegetable broth or water to achieve your desired consistency. For an extra creamy texture, consider adding a bit more heavy cream while reheating.

Ingredients

Ingredients for Simple Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional for richness)

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ground ginger, and ground cinnamon. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Add Cream

If using, stir in the heavy cream and season with salt and pepper to taste. Heat through before serving.

Serving Suggestions

To make your meal even more satisfying, consider pairing this squash soup with a crusty artisan bread or a fresh green salad. A side of garlic bread complements the flavors beautifully, making for a hearty and wholesome meal. For a light touch, a sprinkle of fresh herbs like parsley or chives can add a burst of color and freshness to the dish.

If you're hosting a gathering, serve the soup in small bowls or cups as a delightful appetizer. This not only adds an elegant touch but also allows guests to enjoy the soup without committing to a full bowl. A dollop of sour cream or a swirl of pesto on top can also impress your guests and add an extra layer of flavor.

Health Benefits of Ingredients

The ingredients in this squash soup not only contribute to its delightful taste but also offer numerous health benefits. Onions and garlic are known for their immune-boosting properties, which can help ward off colds and infections during the colder months. Their rich flavor profile also enhances the overall taste of the soup, making it more enjoyable to consume.

Olive oil, used in this recipe, is a healthy fat that can support heart health. It contains antioxidants and has anti-inflammatory properties, making it an excellent choice for cooking. By combining these wholesome ingredients, this soup becomes a nourishing option that can support your well-being while tantalizing your taste buds.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to adjust the cooking time as necessary.

→ Is there a vegan option for this soup?

Absolutely! Simply omit the heavy cream or substitute with coconut milk for a vegan version.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container.