Protein Balls with Hemp Seeds

Name: Protein Balls with Hemp Seeds
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup hemp seeds; 1/4 cup mini chocolate chips (optional); 1/2 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls with hemp seeds are a delicious and nutritious snack perfect for on-the-go energy.

Created by

Emma Parker

Last updated on 2025-12-25T18:13:04.458Z

Protein balls with hemp seeds are not only easy to make but also packed with nutrients. They make for a perfect snack to fuel your day!

        Why You'll Love This Recipe
        Nutritious boost from hemp seeds
Easy to prepare and no baking required
Perfect for a quick snack or post-workout fuel

      

The Benefits of Hemp Seeds

Hemp seeds are often regarded as a superfood due to their impressive nutrient profile. They are a rich source of essential fatty acids, particularly omega-3 and omega-6, which are vital for heart health and brain function. Incorporating hemp seeds into your diet can help improve overall wellness, support skin health, and reduce inflammation.

In addition to healthy fats, hemp seeds are packed with high-quality protein, making them an excellent choice for vegetarians and vegans looking to boost their protein intake. Just a handful of these tiny seeds can offer a significant amount of protein, alongside crucial vitamins and minerals such as magnesium, potassium, and vitamin E.

Quick and Easy Snack Options

Protein balls are a convenient snacking option that can fit seamlessly into your busy lifestyle. Whether you're rushing out the door in the morning or need a mid-afternoon energy boost, these bites are perfect for on-the-go nutrition. They can be easily stored in your fridge or taken along in a small container.

Unlike traditional snacks that may be high in sugar and low in nutrients, these protein balls offer a balanced combination of carbohydrates, protein, and healthy fats. They can help curb your hunger and provide sustained energy, making them an ideal choice for pre- or post-workout fuel.

Customization and Variations

One of the best things about this protein ball recipe is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary requirements. For instance, if you prefer nut-free options, you can substitute almond butter with sunflower seed butter or tahini.

Feel free to experiment with different mix-ins like dried fruits, seeds, or spices. Adding cinnamon or a pinch of sea salt can elevate the flavor profile, while incorporating nuts or other seeds can provide an extra crunch. The possibilities are endless, allowing you to create a snack that is uniquely yours.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup hemp seeds
1/4 cup mini chocolate chips (optional)
1/2 tsp vanilla extract
Pinch of salt

Mix all ingredients well before rolling into balls.

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, almond butter, honey, hemp seeds, chocolate chips, vanilla extract, and salt. Stir until fully combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy your protein balls as a healthy snack anytime!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last for up to a week, making them a great option for meal prep. If you want to extend their shelf life, consider freezing them. Simply place the balls in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe container for longer storage.

When you're ready to enjoy them, simply take out a few balls and let them thaw for a few minutes at room temperature. This makes it easy to have a healthy snack ready whenever you need it.

Perfect Pairings

These protein balls can be enjoyed on their own, but they also pair wonderfully with other snacks. Consider pairing them with fresh fruit, like apple slices or bananas, for an added nutritional boost. You can also serve them alongside a small serving of yogurt for a protein-packed snack that’s both satisfying and delicious.

For a more indulgent treat, try drizzling your protein balls with a little dark chocolate or dipping them in yogurt before refrigerating. This can add a delightful richness while still keeping the health benefits in check.

Serving Suggestions

These protein balls are not just for snacking; they can also play a role in meal planning. Consider adding them to breakfast bowls or smoothies for an extra protein kick. Crumbling them on top of oatmeal or yogurt can enhance the texture and flavor, making your meal more enjoyable.

If you're hosting a gathering, these protein balls can be a hit as a healthy dessert option. Serve them on a platter alongside fresh fruits and nuts for a colorful and nutritious spread that your guests will love. They are a great conversation starter and can help you showcase healthy eating in a fun way.

Questions About Recipes

→ Can I use different nut butters?

Yes, any nut or seed butter can work, such as peanut butter or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to 3 months. Just let them thaw before eating.

→ Are these gluten-free?

Yes, if you use certified gluten-free oats, these protein balls are gluten-free.