Squash Soup Stovetop Recipe

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is perfect for chilly days and can be easily made on the stovetop. It's a hearty dish that will warm your soul.

Emma Parker

Created by

Emma Parker

Last updated on 2025-12-25T18:13:04.377Z

This squash soup is not only simple to prepare but also a great way to enjoy the flavors of autumn. With its velvety texture and rich taste, it's sure to become a favorite in your home.

Why You Will Love This Recipe

  • Rich and creamy texture that comforts on cold days
  • Naturally sweet and earthy flavor from fresh squash
  • Easy to make with minimal ingredients

A Hearty Comfort Food

As the temperature drops, there's nothing quite like a warm bowl of squash soup to soothe the soul. This dish embodies the essence of comfort food with its rich, creamy texture and wholesome flavors. The butternut squash provides a naturally sweet base that balances beautifully with the savory notes from the sautéed onion and garlic. Every spoonful is not just a meal; it's a warm hug in a bowl, perfect for chilly evenings or a cozy lunch.

The beauty of this squash soup lies in its versatility. You can easily modify the recipe to suit your taste or dietary needs. Want to make it spicier? Add a pinch of cayenne pepper or a dash of hot sauce. Prefer a more herby flavor? Incorporate fresh thyme or rosemary. The simplicity of the recipe allows for endless variations, making it an ideal choice for anyone looking to experiment with flavors while enjoying a nourishing dish.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's a fantastic source of vitamins A and C, both essential for maintaining healthy skin and a strong immune system. Additionally, squash is rich in fiber, which aids in digestion and promotes a feeling of fullness. By incorporating this vibrant vegetable into your diet, you're not only enjoying great flavors but also supporting your overall health.

Moreover, this soup is a wonderful way to sneak in more vegetables into your meals, especially for picky eaters or children. The creamy texture and mild sweetness of the squash can appeal to those who may be hesitant about eating vegetables. This recipe is a great opportunity to introduce healthier options into your family's diet without sacrificing taste.

Tips for Perfecting Your Soup

To ensure your squash soup turns out perfectly every time, consider using fresh butternut squash rather than pre-packaged or frozen varieties. Fresh squash has a more robust flavor and a better texture. When selecting squash, look for ones that are heavy for their size with a smooth, matte skin. Avoid any with blemishes or soft spots, as these can indicate spoilage.

Don't hesitate to adjust the thickness of your soup according to your preference. If you like a creamier texture, add more coconut milk or even a splash of heavy cream at the end. Conversely, if you prefer a lighter soup, you can thin it out with additional vegetable broth. Remember, cooking is an art, so feel free to experiment until you find your perfect balance!

Ingredients

Main Ingredients

  • 2 cups of diced butternut squash
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all your ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and translucent, about 5 minutes.

Add Squash and Broth

Stir in the diced butternut squash and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, transfer the soup to a regular blender in batches. Be careful with hot liquids!

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes, then serve.

Enjoy your delicious squash soup with a drizzle of olive oil or a sprinkle of fresh herbs.

Storing and Reheating

This squash soup stores beautifully, making it a great option for meal prep. After preparing the soup, allow it to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to five days or freeze it for up to three months. When freezing, consider portioning the soup into smaller containers for easy reheating.

When you're ready to enjoy your leftovers, simply reheat the soup on the stovetop over low heat, stirring occasionally until warmed through. If the soup thickens in the fridge or freezer, you can add a little vegetable broth or coconut milk to reach your desired consistency. This makes for a quick and satisfying meal on busy days!

Serving Suggestions

For a delightful meal, serve your squash soup with a side of crusty bread or a fresh salad. A sprinkle of roasted pumpkin seeds or a drizzle of olive oil on top can add a beautiful presentation as well as an extra crunch. Additionally, pair it with a glass of white wine for an elegant touch, making it perfect for dinner parties or special occasions.

If you're looking to enhance the flavor profile, consider garnishing your soup with fresh herbs such as cilantro or parsley. A dollop of sour cream or yogurt can also add a creamy contrast to the sweetness of the soup. These simple additions can elevate the dish and make it even more enjoyable for your guests.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but ensure it is thawed before cooking for the best texture.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños while sautéing the onions.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

Squash Soup Stovetop Recipe

This creamy and flavorful squash soup is perfect for chilly days and can be easily made on the stovetop. It's a hearty dish that will warm your soul.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma Parker

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups of diced butternut squash
  2. 1 onion, chopped
  3. 2 cloves of garlic, minced
  4. 4 cups of vegetable broth
  5. 1 cup of coconut milk
  6. Salt and pepper to taste
  7. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and translucent, about 5 minutes.

Step 02

Stir in the diced butternut squash and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, transfer the soup to a regular blender in batches. Be careful with hot liquids!

Step 04

Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes, then serve.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 3g