High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups whole grain pasta; 1 pound chicken breast, diced; 2 cups mixed bell peppers, diced; 2 cups fresh spinach; 3 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; Parmesan cheese for serving (optional)

Highlighted under: Everyday Healthy Meals Ideas

I love a quick and healthy dinner that keeps me feeling satisfied, which is why I often turn to this high protein chicken pasta. Packed with lean chicken, whole grain pasta, and colorful vegetables, it’s an easy dish I can whip up in under 30 minutes. The combination of protein from the chicken and fiber from the pasta keeps my energy levels stable, making it a perfect choice for a post-workout meal. Plus, it’s versatile enough to adapt to whatever vegetables I have on hand.

Created by

Emma Parker

Last updated on 2026-01-24T14:23:34.712Z

When experimenting with high protein meals, I discovered that using chicken breast not only boosts protein levels but also keeps the dish lean. I love sautéing the chicken with garlic and olive oil, as it infuses incredible flavor into the pasta. Adding fresh vegetables like bell peppers and spinach enhances both the taste and nutritional value, ensuring I get a well-rounded meal in a single bowl.

One tip that’s made a difference is cooking the pasta al dente; it holds its shape better and adds a satisfying chewiness. Mixing everything at the end lets the flavors meld beautifully, making each bite a delightful experience. This recipe is my go-to for busy nights!

        Why You'll Love This Recipe
        High protein content keeps you full and energized
Quick preparation makes it ideal for weeknight dinners
Versatile: customize with your favorite veggies
Delicious and satisfying without compromising health

      

Understanding Whole Grain Pasta

Whole grain pasta is not just a healthier choice; it also adds a nutty flavor and a heartier texture to your dish. When cooking whole grain pasta, be mindful of cooking times as they can take a couple of minutes longer than regular pasta. Aim for al dente, where the pasta has a firm bite, to ensure it holds up well when mixed with the chicken and vegetables.

Depending on the brand, cooking whole grain pasta typically ranges from 9 to 11 minutes. To prevent it from becoming mushy, it’s a good idea to taste test shortly before the package's stated cooking time is up. If you have any leftovers, toss them with a drizzle of olive oil to keep them from clumping.

The Importance of Sautéing Technique

Sautéing the chicken properly is key to achieving that golden, crispy exterior while staying juicy inside. To do this, ensure your skillet is hot before adding the chicken; medium heat works well. If the chicken starts sticking, it may be a sign that it hasn't seared enough. Don't overcrowd the pan—consider cooking in batches if necessary, as this allows for even browning.

When adding garlic and vegetables to the skillet, be careful not to overcook them. You want the garlic to become fragrant, usually after about a minute, without turning brown, which can add bitterness. The bell peppers should be tender yet still vibrant. This ensures that the dish is visually appealing and maximizes flavor.

Ingredients

Gather these ingredients for a delicious high protein chicken pasta:

Ingredients

2 cups whole grain pasta
1 pound chicken breast, diced
2 cups mixed bell peppers, diced
2 cups fresh spinach
3 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Parmesan cheese for serving (optional)

Once you have everything, you're ready to start cooking!

Instructions

Follow these simple steps to make your high protein chicken pasta:

Cook the Pasta

Bring a large pot of salted water to a boil. Add whole grain pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add diced chicken and season with salt and pepper. Cook for about 7 minutes, or until the chicken is browned and cooked through.

Add Vegetables

Add minced garlic and diced bell peppers to the skillet. Sauté for another 3-4 minutes until the vegetables soften. Stir in fresh spinach until wilted.

Combine Pasta and Serve

Add the cooked pasta to the skillet and toss everything together. Adjust seasoning if necessary. Serve warm with a sprinkle of Parmesan cheese if desired.

Enjoy your healthy and hearty meal!

Pro Tips

Feel free to swap in any vegetables you have on hand. Broccoli, zucchini, or even frozen peas would all work well in this dish.

Ingredient Substitutions

One of the wonderful aspects of this high-protein chicken pasta is its adaptability. If you're looking for a leaner option, consider swapping chicken breast for turkey or even tofu for a vegetarian version. Both options can absorb the dish's flavors nicely, especially when marinated or seasoned appropriately before cooking.

For the vegetables, feel free to get creative based on seasonal availability or personal preference. Zucchini, broccoli, or even kale could be excellent substitutions. Just remember that denser vegetables may require a slightly longer cooking time to soften up, so adjust accordingly.

Storage and Reheating Tips

If you find yourself with leftovers from this delicious meal, store them in an airtight container in the fridge for up to 3 days. When ready to enjoy again, reheating it requires a gentle approach to avoid overcooking the chicken. I recommend using a skillet over medium heat. If it's looking dry, add a splash of water or broth to revive the dish's moisture.

For meal prep enthusiasts, this recipe can easily be doubled. Freeze portions in sealed containers, and it will keep well for up to 2 months. To reheat frozen portions, transfer them to the fridge the night before to thaw and follow the same reheating tips.

Questions About Recipes

→ Can I use regular pasta instead of whole grain?

Yes, you can use regular pasta, but whole grain offers more fiber and nutrients.

→ What vegetables can I add?

You can add any vegetables you like, such as broccoli, zucchini, or mushrooms.

→ Can I make this dish ahead of time?

Yes, you can prepare it ahead of time and reheat it when needed, though it's best enjoyed fresh.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.