Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup red onion, thinly sliced; 1/4 cup fresh parsley, chopped; Feta cheese for topping (optional)

Highlighted under: Everyday Healthy Meals Ideas

Enjoy a refreshing and vibrant Grilled Lemon Herb Chicken Bowl, perfect for a light yet satisfying meal.

Created by

Emma Parker

Last updated on 2025-12-30T20:43:34.372Z

This Grilled Lemon Herb Chicken Bowl is not only a feast for the eyes but also a delight for the taste buds. The zesty lemon marinade infuses the chicken with a refreshing flavor, while the fresh herbs add a burst of aromatic goodness.

        Why You Will Love This Recipe
        Zesty lemon flavor combined with aromatic herbs
Healthy and satisfying meal option
Perfect for meal prep or a quick weeknight dinner

      

A Burst of Flavor

The Grilled Lemon Herb Chicken Bowl is a delightful fusion of flavors that will tantalize your taste buds. The zesty lemon not only brightens the dish but also enhances the fresh herbs, creating a mouthwatering experience with each bite. This combination is not just delicious but also packed with nutrients, making it an ideal choice for health-conscious eaters.

Using fresh herbs like thyme and rosemary elevates the dish, giving it a unique aroma and depth of flavor. These herbs are not only flavorful but also provide various health benefits, including anti-inflammatory properties and antioxidants. This bowl is a perfect way to incorporate wholesome ingredients into your diet while enjoying a satisfying meal.

Perfect for Any Occasion

Whether you're looking for a quick weeknight dinner or a meal prep option for the week ahead, this Grilled Lemon Herb Chicken Bowl fits the bill. The recipe is simple yet versatile, allowing you to customize it with your favorite vegetables or grains. You can easily whip it up in under an hour, making it a practical choice for busy schedules.

Moreover, this bowl is not just for lunch or dinner; it's a fantastic option for picnics or potlucks. The vibrant colors and fresh ingredients make it visually appealing, while the combination of flavors ensures that it will be a hit with family and friends. Serve it at gatherings, and you're sure to receive compliments!

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is not only delicious but also a powerhouse of nutrition. Quinoa, the base of the bowl, is a complete protein and is rich in fiber, vitamins, and minerals. It provides sustained energy, making it an excellent choice for athletes or anyone looking to maintain a healthy lifestyle.

The addition of fresh vegetables like cucumber and cherry tomatoes contributes essential vitamins and antioxidants, promoting overall health. The healthy fats from olive oil further enhance the nutritional profile of the dish, making it a balanced meal that supports your well-being.

Ingredients

For the Chicken

2 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1/4 cup fresh parsley, chopped
Feta cheese for topping (optional)

Instructions

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat well. Marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest for a few minutes.

Prepare the Bowl

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley. Toss to mix well.

Assemble the Bowl

Slice the grilled chicken and place it on top of the quinoa mixture. Drizzle with additional lemon juice if desired. Top with feta cheese if using.

Cooking Tips

For the best flavor, allow the chicken to marinate for longer than 30 minutes if time permits. This allows the herbs and lemon juice to penetrate the meat more deeply, resulting in a juicier and more flavorful chicken. If you're short on time, however, even a brief marination will still yield delicious results.

When grilling, ensure your grill is well-preheated to prevent sticking and to achieve that perfect char. If you don't have access to a grill, you can also cook the chicken in a skillet or bake it in the oven for a similar effect.

Storage and Reheating

This Grilled Lemon Herb Chicken Bowl is great for meal prep and can be stored in the refrigerator for up to four days. To keep the ingredients fresh, store the quinoa mixture separately from the grilled chicken until ready to eat. This will help retain the texture of the vegetables and prevent them from becoming soggy.

When reheating, consider using the microwave or a skillet over medium heat. Add a splash of lemon juice to revive the flavors and moisture. This bowl is also delicious served cold, making it a versatile option for various meal occasions.

Questions About Recipes

→ Can I use another protein instead of chicken?

Yes, you can use tofu, shrimp, or even grilled vegetables for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

Absolutely! Marinate the chicken the night before for even more flavor, and assemble the bowl just before serving.

→ What can I serve with this dish?

This chicken bowl pairs well with a light salad or steamed vegetables for a complete meal.