Sweet Potato Kale Skillet

Name: Sweet Potato Kale Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 bunch of kale, stems removed and chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; 1/2 teaspoon crushed red pepper (optional); Salt and pepper to taste

Highlighted under: Everyday Comfort Food Ideas

I love making a Sweet Potato Kale Skillet for a quick and healthy meal. The combination of tender sweet potatoes and vibrant kale is not only visually appealing but also packed with nutrients. This dish comes together in just a few steps, making it perfect for busy weeknights. I enjoy experimenting with different spices to elevate the flavor, and the smell that fills the kitchen is simply irresistible! It's wholesome, hearty, and can easily be adapted to suit your tastes.

Created by

Emma Parker

Last updated on 2026-01-15T17:53:35.606Z

When I first stumbled upon the idea of a Sweet Potato Kale Skillet, I was skeptical. As a fan of bold flavors, I wanted something more than just a healthy meal. But as soon as I started sautéing the ingredients, the aroma of caramelizing sweet potatoes filled my kitchen, and I knew I was onto something special. I added a dash of paprika and crushed red pepper for a little kick, and it transformed the whole dish!

Experimenting with this skillet dish has taught me the beauty of seasonal vegetables. Fresh kale and sweet potatoes are not only nutritious but also offer incredible flavor when cooked properly. I love serving it topped with a sprinkle of feta cheese or a dash of lemon juice to brighten up the meal. It’s simple, delicious, and definitely a regular on my dinner rotation!

        Why You'll Love This Recipe
        Hearty and nutritious, packed with vitamins.
The sweetness of potatoes blends perfectly with the earthy kale.
Versatile and can be customized with your favorite spices.

      

The Nutritional Benefits of Sweet Potatoes and Kale

Sweet potatoes are a fantastic source of complex carbohydrates and fiber, making them an excellent energy-boosting ingredient for your meals. Packed with beta-carotene, they contribute to eye health and provide antioxidants that help reduce inflammation. When you combine sweet potatoes with kale, you're also adding a wealth of vitamins A, C, and K, along with iron and calcium. This nutrient-dense duo not only supports overall health but also keeps you feeling fuller for longer.

Kale is often lauded as a superfood, and for good reason. This leafy green is low in calories yet high in essential nutrients, making it a perfect partner for indulgent dishes. The fiber content in kale aids digestion, while its rich antioxidants can help combat oxidative stress. Incorporating kale into this skillet means you're not just getting fiber and vitamins, but also the added benefit of phytonutrients that can boost your immune system.

Flavoring Your Skillet

The beauty of this Sweet Potato Kale Skillet lies in its adaptability. While the recipe calls for paprika and crushed red pepper, feel free to experiment with spices based on your preference—cumin or curry powder can add an earthy touch, while a dash of lemon juice at the end provides a bright finish. I often sprinkle some nutritional yeast on top for a cheesy flavor without dairy; it complements the sweetness of the potatoes beautifully.

Another key to enhancing flavor is to ensure you properly sauté the onions and garlic until they are translucent and aromatic. This step builds a flavorful base that permeates through the dish. If you're looking for more depth, consider adding a splash of vegetable broth during the cooking process to create a bit of steam and intensify the flavors. Don't shy away from adjusting seasonings as you cook—tasting as you go is crucial for a balanced dish.

Ingredients

Gather the following ingredients for a quick and delicious Sweet Potato Kale Skillet:

Ingredients

2 medium sweet potatoes, peeled and diced
1 bunch of kale, stems removed and chopped
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon crushed red pepper (optional)
Salt and pepper to taste

Make sure to wash the kale thoroughly and dry it before adding to the skillet.

Instructions

Follow these simple steps to create your Sweet Potato Kale Skillet:

Sauté the Sweet Potatoes

In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and season with salt, pepper, and paprika. Cook for about 10 minutes, stirring occasionally, until they begin to soften.

Add Onion and Garlic

To the skillet, add the chopped onion and minced garlic. Sauté for another 5 minutes until the onion becomes translucent and fragrant.

Incorporate the Kale

Stir in the chopped kale and crushed red pepper (if using). Cook for an additional 5 minutes, or until the kale wilts down and the sweet potatoes are tender.

Once everything is well combined, remove from heat and serve hot.

Pro Tips

Feel free to add protein like chickpeas or chicken to make this skillet a complete meal. You can also swap in other leafy greens like spinach or Swiss chard if you have them on hand.

Storage and Reheating Tips

If you have leftovers, store the Sweet Potato Kale Skillet in an airtight container in the refrigerator for up to three days. Reheating is quick and easy—simply rewarm in a skillet over medium-low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave individual portions for 1-2 minutes, stirring halfway through to heat evenly. This dish maintains its flavor profile well and is perfect for meal prep or a quick lunch the next day.

For longer storage, consider freezing portions of the skillet. Transfer cooled servings into freezer-safe bags or containers, ensuring to remove as much air as possible. When you’re ready to enjoy, defrost in the fridge overnight and reheat as mentioned above. It’s a practical way to have a nutritious meal ready at a moment’s notice.

Variations and Customizations

This recipe is wonderfully versatile, allowing for a range of customizations. If you're looking to add more protein, consider mixing in cooked legumes like chickpeas or cannellini beans—both pair well with the flavors of sweet potato and kale. For a more filling option, serve the dish over quinoa or brown rice for a wholesome grain base that significantly enhances its heartiness.

If you're inclined toward different flavors, consider adding some balsamic vinegar or a drizzle of tahini before serving for added richness. For a touch of sweetness, you can also toss in some dried cranberries or cranberries. The key is to balance flavors according to your palate and enjoy the creative process!

Questions About Recipes

→ Can I prepare this dish ahead of time?

Yes, you can chop the sweet potatoes and kale in advance. Store them in airtight containers in the refrigerator.

→ What can I substitute for sweet potatoes?

You can use regular potatoes or even butternut squash for a different flavor and texture.

→ Is this dish vegan?

Yes, the Sweet Potato Kale Skillet is entirely vegan and can be enjoyed by everyone!

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.