Protein Balls Keto

Name: Protein Balls Keto
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/2 cup unsweetened cocoa powder; 1/4 cup sugar-free sweetener; 1/2 cup peanut butter or almond butter; 1/4 cup unsweetened shredded coconut; 1/4 cup sugar-free chocolate chips; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious and nutritious protein balls are perfect for a quick snack or post-workout treat, all while keeping your keto diet on track.

Created by

Emma Parker

Last updated on 2025-12-24T19:39:47.466Z

Protein balls are a great way to fuel your body with the nutrients it needs, especially when you're following a keto diet. Packed with healthy fats and protein, these bites are not only satisfying but also delicious!

        Why You'll Love These Protein Balls
        Low in carbs but high in flavor
Quick and easy to make with minimal ingredients
Perfect for on-the-go snacking or meal prep
Satisfies sweet cravings without the guilt

      

Health Benefits of Protein Balls

Protein balls are not just a tasty treat; they also offer numerous health benefits. Packed with protein and healthy fats, these keto-friendly snacks help keep you satiated and energized throughout the day. The almond flour provides a good source of vitamin E, magnesium, and fiber, while the nut butter adds essential fatty acids that promote heart health.

Additionally, the inclusion of cocoa powder not only enhances the flavor but also contributes antioxidants known to improve heart health and reduce inflammation. With a focus on low-carb ingredients, these protein balls are ideal for those following a ketogenic lifestyle, ensuring you stay within your carb limits while still indulging in a delightful snack.

Perfect for Meal Prep

One of the greatest advantages of making protein balls is their versatility in meal prep. You can whip up a batch at the beginning of the week and have them on hand for quick snacks or post-workout refueling. Simply store them in an airtight container in the fridge for up to a week, or freeze them for longer shelf life.

With their bite-sized portions, protein balls are easy to grab and go, making them a convenient option for busy lifestyles. Whether you need a midday energy boost or a sweet treat after dinner, these protein balls cater to your cravings while aligning perfectly with your dietary goals.

Customization Options

One of the best aspects of this protein ball recipe is its adaptability. Feel free to swap out the nut butter for your favorite variety, such as cashew or sunflower seed butter, especially if you have nut allergies. You can also experiment with different add-ins like chia seeds, flaxseeds, or protein powder to boost the nutritional value even further.

For those who enjoy a bit of spice, adding a pinch of cinnamon or a dash of espresso powder can elevate the flavors. You can also modify the sweetness level by adjusting the amount of sugar-free sweetener to suit your taste preference, ensuring that your protein balls are not only healthy but also tailored just for you.

Ingredients

Gather all the ingredients before you start preparing your protein balls.

Ingredients

1 cup almond flour
1/2 cup unsweetened cocoa powder
1/4 cup sugar-free sweetener
1/2 cup peanut butter or almond butter
1/4 cup unsweetened shredded coconut
1/4 cup sugar-free chocolate chips
1 teaspoon vanilla extract
Pinch of salt

Make sure to measure the ingredients accurately for the best results.

Instructions

Follow these steps to create your protein balls.

Mix the Ingredients

In a large bowl, combine the almond flour, cocoa powder, sweetener, peanut butter, shredded coconut, chocolate chips, vanilla extract, and salt. Mix until well combined.

Form the Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your homemade protein balls as a healthy snack anytime!

Storage Tips

To maintain the freshness and flavor of your protein balls, it’s essential to store them properly. Place the balls in an airtight container lined with parchment paper to prevent them from sticking together. If you plan to keep them for an extended period, consider freezing them. They can last up to three months in the freezer, allowing you to enjoy them whenever the craving strikes.

When ready to eat, simply thaw them in the refrigerator for a few hours or enjoy them straight from the freezer for a cool treat. Proper storage not only preserves the taste but also helps maintain the texture, ensuring you have a delightful snack at all times.

Nutritional Information

These protein balls are packed with essential nutrients while being low in carbs, making them an excellent choice for those on a keto diet. Each ball contains approximately 100 calories, 8 grams of protein, and only 4 grams of net carbs, depending on the specific ingredients used. This makes them a guilt-free option for satisfying your sweet tooth without derailing your dietary goals.

In addition to being low in carbohydrates, these protein balls are rich in healthy fats, thanks to the almond flour and nut butter. This combination not only provides sustained energy but also helps support healthy brain function and overall well-being, making them a smart snack choice for anyone seeking a nutritious boost.

Questions About Recipes

→ Can I substitute almond flour with another flour?

Yes, you can use coconut flour, but you may need to adjust the liquid ingredients as coconut flour is more absorbent.

→ How many protein balls can I eat on a keto diet?

It depends on your daily carb allowance, but these protein balls are designed to be low in carbs, making them suitable for snacking.

→ Can I make these protein balls vegan?

Yes, you can substitute the peanut butter with a vegan-friendly nut butter and use a plant-based sweetener.

→ How can I add more flavor to my protein balls?

You can add spices like cinnamon or nutmeg, or mix in some chopped nuts or seeds for added texture.