This Delicious Spinach Tomato Pasta is a perfect blend of fresh ingredients and rich flavors. It's quick to prepare, making it an ideal option for weeknight dinners.
Why You'll Love This Recipe
- Fresh spinach adds a vibrant color and nutrients
- Juicy tomatoes create a deliciously tangy sauce
- Quick to make, perfect for busy weeknights
A Simple, Wholesome Meal
Delicious Spinach Tomato Pasta is an ideal dish for anyone looking to prepare a nourishing meal without spending hours in the kitchen. With fresh ingredients and a straightforward preparation, this recipe highlights the vibrant flavors of spinach and tomatoes. The beauty of this dish lies in its simplicity, making it a go-to option for both novice cooks and seasoned chefs alike. Whether you're cooking for family or friends, this meal can easily impress without the stress.
The combination of spinach and tomatoes not only creates a burst of color on your plate but also packs a nutritional punch. Spinach is renowned for its high levels of iron and vitamins, while cherry tomatoes are rich in antioxidants. Together, they form a wholesome dish that nourishes your body while delighting your taste buds.
Perfect for Any Occasion
One of the best aspects of this Spinach Tomato Pasta is its versatility. It makes a fantastic weeknight dinner, but it can also be dressed up for a special occasion. Simply add a splash of white wine to the sauce, or toss in some grilled chicken or shrimp for added protein. This recipe is adaptable, allowing you to customize it to suit your preferences and dietary needs.
Additionally, this pasta dish can be served as a delightful side for larger meals or as a standalone entrée. It pairs beautifully with a side salad or crusty bread, making it a perfect addition to any dinner table. No matter the occasion, this recipe is sure to satisfy and impress.
Storage and Meal Prep Tips
If you're looking to make this dish ahead of time, it stores well in the refrigerator for up to three days. Just be sure to keep the Parmesan cheese separate until you're ready to serve. This makes it an excellent choice for meal prepping or for leftovers to enjoy throughout the week. Simply reheat in a skillet over low heat, adding a splash of olive oil or water to loosen the sauce if needed.
For those who love to batch cook, consider making a double batch and freezing half. Just remember to undercook the pasta slightly if you plan to freeze it, as it will continue to cook during reheating. This way, you can enjoy a delicious homemade meal even on the busiest of days!
Ingredients
Main Ingredients
- 300g pasta (any type)
- 200g fresh spinach
- 250g cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Make sure all ingredients are fresh for the best flavor.
Instructions
Cook the Pasta
In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
Sauté the Garlic and Tomatoes
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the cherry tomatoes and cook for about 5 minutes until they soften.
Add Spinach
Stir in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper.
Combine
Add the cooked pasta to the skillet and toss everything together until well combined. Adjust seasoning if necessary.
Serve
Serve hot, topped with grated Parmesan cheese.
Enjoy your meal!
Nutritional Benefits
Spinach is a superfood loaded with vitamins A, C, and K, making it excellent for maintaining healthy skin, boosting your immune system, and supporting bone health. Its high iron content is particularly beneficial for maintaining energy levels. Incorporating spinach into your meals can help you achieve your daily recommended intake of essential nutrients.
Cherry tomatoes are not only delicious but also provide vitamin C and potassium. Their antioxidants, particularly lycopene, are known for their heart health benefits. This dish offers a delightful way to consume these nutrient-dense foods while enjoying a comforting pasta meal.
Serving Suggestions
To elevate your Delicious Spinach Tomato Pasta, consider adding a squeeze of fresh lemon juice before serving. The acidity will brighten the dish and enhance the flavors. You can also experiment with herbs like basil or oregano for an added layer of freshness and aroma.
For a bit of heat, sprinkle some red pepper flakes over the top before serving. This will not only add flavor but also a lovely kick that complements the sweetness of the tomatoes beautifully. Pair this dish with a light white wine or sparkling water to complete your meal.
Questions About Recipes
→ Can I use frozen spinach?
Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding.
→ What type of pasta works best?
Any pasta works, but we recommend penne or fusilli for better sauce adherence.
→ Can I make this dish vegan?
Yes, simply omit the Parmesan cheese or use a vegan alternative.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Delicious Spinach Tomato Pasta
Delicious Spinach Tomato Pasta
Created by: Emma Parker
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 300g pasta (any type)
- 200g fresh spinach
- 250g cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the cherry tomatoes and cook for about 5 minutes until they soften.
Stir in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper.
Add the cooked pasta to the skillet and toss everything together until well combined. Adjust seasoning if necessary.
Serve hot, topped with grated Parmesan cheese.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 54g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 12g